Izizathu Zokuthola Ukuhlinzwa Kwe-Sinus
Ukuhlinzwa kwe-sinus kuyindlela ephumelelayo yabantu abahlushwa izifo ze-sinus ezingamahlalakhona noma izifo ezingaphenduli ekwelashweni okungavamisile.. I-sinusitis enzima, i-sinus / nasal polyps, ukungahambi kahle kwesakhiwo ngaphakathi kwekhala kanye/noma amacici kanye, kuyaqabukela, umdlavuza wezono yizizathu ezivamile zokuthi kungani kunconywa ukuhlinzwa kwe-sinus.
Izinzuzo Zokuhlinzwa KweSinus Ngokushesha
I-endoscopy esebenzayo yezono ivumela udokotela ohlinzayo ukuthi ahlole ingaphakathi lamaphaseji ekhala, khulisa amaphaseji wokukhulisa amanzi futhi ususe izicubu okungenzeka ukuthi zithuthukisa i-sinusitis. Ukulandela ukuhlinzwa okusebenzayo kwe-endoscopic, iziguli zingaphefumula kalula futhi zizobona izimpawu zesinusitis ezinciphise kakhulu.
Inqubo ehilela ukufakwa kwebhaluni elincane elifuthwayo ezigabeni zesono (ibhaluni sinuplasty) kunweba izindlela zokuphefumula zamakhala ukuze kuthuthukiswe nokuphefumula. Kokubili ibhaluni sinuplasty kanye ne-endoscopy esebenzayo inikeza ukukhululeka okusheshayo ekungakwazini ukuphefumula ngokujwayelekile.
Ukuthi Ukuhlinzwa KweSinus Kungakuzuzisa Kanjani Kanye Nempilo Yakho Ejwayelekile
Ngaphezu kokuvula amavesi e-sinus avuvukele futhi avuvukele, ukuhlinzwa kwesinus nakho kunikeza izinzuzo ezilandelayo ngaphandle kokukusiza uphefumule kalula:
Yehlisa Izimpawu ze-Halitosis (Umoya Omubi)
Izono eziminyene ziyavuvuka ngenxa yokusabela kumagciwane noma amagciwane ahlasela izicubu ezinempilo futhi akhiqize impendulo yokuvuvukala evela kulezi zicubu.. Lapho imigudu yomoya iminyene, abantu baphendukela ekuphefumuleni ngomlomo ngaphandle uma bephuza ama-decongestants noma basebenzise izifutho zamakhala. Ukuphefumula ngomlomo kuholela esimweni somlomo owomile esenza kube lula ukukhula kwebhaktheriya anaerobic ngenxa yokuntuleka kokugeleza kwamathe emlonyeni..
Ibhaktheriya ye-Anaerobic ikhiqiza izinhlanganisela zesulfurous ezikhipha iphunga elibi. Abizwa ngokuthi ama-voltale sulfur compounds, la magciwane agaya imfucumfucu yomlomo njengezinhlayiya zokudla namafinyila. Uma une-allergies noma i-sinusitis engapheli, amafinyila amaningi akhiqizwe amathishu e-sinus ashubile ngendlela engavamile, okunikeza "ukudla" okwengeziwe ukuze amagciwane adle.
Umlomo Owomile kanye Nezinzuzo Zokuhlinza I-Sinus
Ukuminyana okungapheli ngenxa ye-sinusitis engapheli noma ukungahambi kahle kwesakhiwo kukuphoqa ukuba uphefumule ngomlomo wakho. Ngokwemvelo, umlomo wakho uhlala womile futhi unamathisele isikhathi esiningi. Ukuntuleka kokugeleza kwamathe okwanele kanye nama-molecule omoya-mpilo afakwe ematheni kunomthelela omubi kakhulu empilweni yamazinyo nezinsini..
Lapho umlomo wakho womile ngenxa yokuntuleka kwamathe, izinhlayiya zokudla, amangqamuzana esikhumba afile kanye nezinye imfucumfucu yomlomo azikhukhulwa amazinyo nezinsini. Futhi ama-acids abhubhisa koqweqwe lwamazinyo akhishwa amathe. Ngenxa yalokho, abantu abaqhubeka behlushwa umlomo owomile ngenxa yokutheleleka nge-sinus noma izifo bavame ukuba nezinkinga zamazinyo njengokukhula kwemigodi, isifo sezinsini futhi okungenzeka, isifo se-periodontal.
Thuthukisa Ikhwalithi Yokulala
Lapho ungakwazi ukuphefumula ngokujwayelekile, awukwazi ukulala kahle. Ngokwe-CDC, ukungalali kahle kuhlotshaniswa nokuthuthukiswa kwezifo ezingapheli ezifana nesifo sikashukela, isifo senhliziyo, ukukhuluphala/ukukhuluphala kanye nezinkinga ezingokwengqondo (ukucindezeleka, ukukhathazeka).